When life feels overwhelming, getting dressed can feel like a dreaded extra task. But did you know that getting dressed can actually be a powerful form of self-care? By choosing outfits that make you feel good, you can shift your mindset, boost your mood, and start the day feeling more confident. Let’s explore how to make getting dressed a daily self-care ritual—especially on days when you’re not feeling your best.
What Is Enclothed Cognition?
Ever wondered why slipping into a favourite dress instantly lifts your spirits? That’s thanks to enclothed cognition, a psychological phenomenon that explains how what we wear can influence our mood, confidence, and even performance. Research shows that the clothes you choose can affect how you feel about yourself and how others perceive you.
💡 Style Tip: Start each outfit with a hero piece—a luxurious feeling top, or a pair of earrings you love, a dress you’re often complimented on.. This makes getting dressed feel easy and uplifting.
No-Effort Outfits for Low-Energy Days
We all have days when energy is low and motivation is lacking. That’s where no-effort outfits come in. These are comfortable, easy-to-style pieces that make you feel like yourself without requiring much thought.
Ideas include:
- Soft joggers with a matching hoodie. You’ll feel comfortable AND put together
- A loose-fitting dress with a denim jacket for a quick, fail-proof look
- A throw-on jumpsuit
💡 Style Tip: Mix comfort with style by pairing casual comfy trousers with a tailored blazer or a cosy sweater with a midi skirt. You’ll feel comfy and still look polished.
Elevated Basics: Effortless Style Staples
When you want to look polished without overthinking, elevated basics are your best friend. These classic wardrobe staples come with subtle details that make them feel special, so you can look and feel confident with minimal effort.
Think:
- A soft denim shirt that goes with everything
- Well-cut jeans that flatter your shape.
- A high-quality cotton tee in a neutral or bold colour.
- A comfy but structured blazer
💡 Style Tip: Use accessories—chunky necklaces, colourful bags, statement earrings—to transform simple outfits and instantly lift your mood.
The Power of Colour in Self-Care Dressing
Colour therapy is a real thing! Adding colour to your outfit can lift your mood, energise you, and even calm you down on stressful days.
💡 Style Tip: If you’re new to colour, start small—a bolder than usual lipstick, a cheerful yellow cardigan, or a bright scarf can work wonders.
💡 Style Tip: Plan a few go-to outfits at the start of each week. Having them ready makes getting dressed easy, especially on days when your mood feels low.
💡 Style Hack: Place your most feel-good, comfy, mood-boosting styles at the front of your wardrobe. That way, when you’re feeling low, they’re the first thing you reach for.
Conclusion
Getting dressed is more than a daily routine—it’s a form of self-care that can help you manage your mood and boost your confidence. By understanding enclothed cognition, preparing no-effort outfits, investing in elevated basics, and embracing the power of colour, you can turn your wardrobe into a self-care toolkit.
Next time you’re feeling low, reach for that outfit that always makes you smile. You might be surprised at how much better you feel.